Resolve to Evolve
“I am an atom in the universe, possessing infinite possibilities of development. And I want to explore these possibilities.”
-Hilma af Klint, Swedish artist and medium
The time is now.
At various periods in your life the stars and planets align in such a way that sensitive points in your birth chart are triggered and you have an opportunity to reach a deeper level of authenticity and integration. Thankfully you don’t need to be an astrologer to know when this is happening—you're sensitive and you can feel it. Here are just a few possible signs that your soul is inviting you into the next level of your evolutionary journey:
You feel antsy, irritable, and stuck, like something in your life needs to change but you’re not exactly sure what or how.
You feel burnt out and uninspired at work. You’re ready for a big shift but your desired way of working feels like an unrealistic fantasy.
All of a sudden you are questioning things that you thought you knew about yourself and/or the world. What used to feel like solid ground now feels like quicksand.
Your hormones are changing and you feel like you can hardly recognize yourself some days.
How you respond to this opportunity for transformation is up to you.
Most people will choose to ignore it and continue playing out the old patterns that have become comforting in their familiarity. But not you. You were wired to take the road less traveled. Your uncommon curiosity, complexity, intensity, sensitivity and self-awareness will be assets on this journey. Choosing to do the deeper work of liberating yourself from the boxes society has tried to put you in and deepening and expanding into your authentic, embodied self-expression takes courage, desire, and commitment.
You have what it takes—you were literally born for this.
But you don’t need to do it alone.
The Transformation
Here’s what you can expect to get out of our work together
Self knowledge
Clarity, understanding, and integration of your unique flavor of neurocomplexity and your internal soular system of parts
Self care
Ability to meet your neurocomplex needs (e.g. sensory, work/rest rhythms) to support nervous system regulation.
Self energy
Access to your inner resource of self-compassion, creativity, connection, insight, integration, wisdom, and presence.
Soul embodiment
Embodied expression of your gifted intelligences (intellectual, emotional, creative, sensual, spiritual) with the world.
Self leadership
Authentic Self-leadership, and alignment with your soul’s intentions, in areas of life that previously felt icky or out of balance.
Freedom
Self-liberation from the familial and societal expectations of who you are and how you should behave.
Our Journey
Although each individual journey is unique, here is an overview of what you can expect.
1. Getting to know your Soul Map
Together we will discover your soul’s unique evolutionary intention and gain an understanding of why particular challenges or issues keep coming up for you. We will explore your birth chart and karmic story from the perspective of Evolutionary Astrology and gain a sense of how you and your life story are connected to something bigger. We will plant the seeds of your intentions for our work together.
2. Unburdening your Soular System
We will get to know your internal Soular system and the brilliant and creative ways your parts have learned to protect you and help you get to where you are. When your protective system is ready we will do the deeper work of clearing out burdens of unprocessed emotion and limiting beliefs using IFS and other tools for spiritual growth and transformation.
3. Integration &
Soul-led living
By now you will have clearer access to your embodied Soul/Self, having integrated previously exiled parts into the light of your consciousness. You will have gained a new perspective on who you really are and what you are here for. The intentions you set during the first phase will be starting to manifest in your life. We will identify potential next steps towards creating a life that feels aligned with your Soul’s purpose.
Subscription Details
For new clients, a free 20-minute discovery call is required prior to sign-up to ensure this package is a good fit.
Sessions are 60-minutes and happen on Zoom from the comfort of your own home (or preferred location).
Frequency of sessions can be determined during the discovery call. In general, the more often we meet the more quickly you will experience change, but faster ≠ better and you get to set (and change) the pace. You can choose a subscription that renews monthly and includes either 1, 2, or 4 sessions per month.
You can book and manage your sessions through Paperbell.
My Transformational Tools
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Internal Family Systems (IFS) developed by Richard Schwartz, is an evidence-based, inherently spiritual model for integrative healing based on the belief that we all have a wise, compassionate core Self that knows how to heal and is the natural leader of our internal system. Additionally we all have inner parts, or sub-personalities, that contain valuable qualities. As we go through painful life experiences our parts can get forced into roles oriented around helping us survive and avoid further pain. The goals of IFS therapy are to:
Liberate parts from the roles they’ve been forced into, so they can be who they’re designed to be.
Restore trust in the Self and Self-leadership.
Reharmonize the inner system.
Become more Self-led in your interactions with the world.
I have completed IFS Level 1 and Level 2 training and am a certified IFS therapist.
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Evolutionary Astrology (EA), developed by Steven Forrest and Jeffrey Wolf Green, understands each person's birth chart as a map of the soul's evolution and a tool that can help us understand the lessons and themes we came here to engage with and how best to navigate these lessons. Based in the core spiritual belief that there is a larger, transpersonal meaning to our lives, EA can be used to help us live in harmony with our higher purpose and soul’s evolutionary intentions. I have complete training through the Forrest Center of Evolutionary Astrology (FCEA).
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I use a approach to exploring dreams is rooted in the Carl Jung’s concepts of the collective unconscious, archetypes, the shadow, projection, etc. and influenced by the work of Jeremy Taylor, Tristy Taylor, Kelly Bulkeley, Stephen LaBerge, Toko-pa Turner, and others.
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Yoga Nidra is an ancient sleep-based guided meditation practice that uses breath and body awareness techniques to enter a state of profound relaxation and reunion with our true nature.
Dream Yoga is a the spiritual practice of lucid dreaming from a Tibetan Buddhist lineage. Yoga Nidra, which came out of India, and Tibetan Dream Yoga have shared Tantric roots.
I have advanced certification in the I AM (Integrative Amrit Method) of Yoga Nidra and have trained directly with Amrit Desai and Kamini Desai.