Lie Down & Go Inside
A Yoga Nidra Meditation Course for Deep Healing & Spiritual Self-Discovery
Everyone knows that meditation is good for you, but knowing this and actually developing a regular practice are two totally different things. The good news is: you don't need more willpower or a stricter routine.
You need a meditation practice that actually feels good — one you'll want to return to again and again.
In this self-guided 6-week course you'll move through the five layers of your being, using yoga nidra to access deep rest, healing, creativity, inner wisdom, and direct connection to something larger than yourself.
No prior experience needed. Just a willingness to lie down and see what happens.
Can I interest you in a Cosmic Power Nap?
I’ve heard yoga nidra called “lazy-man’s yoga” but I prefer to think of it as a cosmic power nap. This course is the result of my 13 years teaching yoga nidra in various settings with groups and individuals, plus 20 years of personal practice. How have I been able to stay consistent with meditation all this time? The most honest answer is that it is super easy to do and feels ah!-mazing. Minimal effort and profound results? Yes please!
Launching September 2026
Over 6 weeks, moving progressively through the 5 layers of being (koshas), you will:
Finally establish a consistent meditation practice — not out of guilt or obligation, but because it feels good.
Experience immediate benefits like deeper rest, calm, and inspiration — while also building the neurological changes that come with long-term practice.
Develop a trusting, compassionate relationship with your inner world using yoga nidra, IFS concepts, and mandala drawing as a tool for deeper integration.
Finish the course not at a finish line, but at a beginning — with a sustainable personal rhythm and a lifelong companion practice.