Yoga Nidra Course
Lie Down & Go In: A Guided Path to Deep Rest and Self-Discovery
Is this you?
You're exhausted. Not just tired, depleted in a way that a good night's sleep doesn't seem to fix.
You've tried to build a meditation habit before. Maybe more than once. You downloaded the apps, set the reminders, told yourself this time you would stick with it. And then life happened, the habit slipped, and you were left feeling like you'd failed at something that was supposed to be easy.
Here's the thing: it's not a willpower or self-discipline problem. It's that most meditation practices ask you to sit up, stay alert, and try — which is the last thing you need when you’re exhausted, burnt out, and over-stimulated.
Underneath the exhaustion, there's usually something else too. A sense that you're disconnected—from your body, your creativity, your soul. A quiet hope that there's a way back to feeling grounded, whole, and connected to something bigger than your to-do list.
You don't need another thing to do. You need something to help you be—to settle, to rest, and reconnect to your center. You need a meditation practice that gives something back every single time—so returning to it feels like a treat, not an obligation.
Meditation that feels good
Yoga nidra means "yogic sleep." There's no sitting up straight, no fighting to concentrate, no doing it "right”—no doing at all. Just lie down, listen, and let go.
Yoga Nidra Course
A self-guided 6-week meditation journey through the koshas (the 5 layers of your being).
Weaves together yoga philosophy, transpersonal psychology, and neuroscience.
A tailored meditation for each week’s theme: deep rest, healing, emotional wellbeing, creativity, inner wisdom, and union with the divine.
No prior meditation experience needed, just a willingness to lie down.
This course is for you if you…
Want to create a meditation habit that is nourishing, prioritizes comfort, and honors your natural rhythms.
Have a system that gets easily dysregulated or over-stimulated and you crave silence, stillness, peace, and solitude.
Are in a process of self-discovery and want powerful tools and guidance for making the most of your unfolding.
Want to gain more confidence in your own inner knowing and navigate life more intuitively and intentionally.
Love to learn, to dive deep, to see the big picture, the context, the whys and hows, and how it all connects.
Like working through things on your own and are willing and able to dedicate a few hours a week to practice.
Modules
01 Foundations
Before beginning a new practice it helps to understand where it came from and how it works.
By the end of this module, you will:
Understand the yoga philosophy, tantric rituals and spiritual frameworks that underpin yoga nidra.
Know what the scientific research says about the various health benefits of practicing yoga nidra.
Recognize how yoga nidra supports the goals of IFS, and how parts & Self manifest at different layers of being.
Know how to use mandala drawings and to deepen your meditation practice and track change over time.
02 Getting Ready
Module 1 was about the larger context (historical, cultural, philosophical, psychological), in module 2 we get personal.
By the end of this module, you will:
Have an understanding of your personal biorhythms and how they can impact and inform your yoga nidra practice.
Have considered the optimal timing and environment for a successful first yoga nidra practice.
Know how to use the tool of sankalpa, or intention setting, to make your practice more impactful.
03 Weekly Practices
You are now ready to begin your 6 weeks of regular yoga nidra practice! Each week has a different theme, taking you progressively deeper through the layers of your being.
By the end of this module, you will have:
Practiced yoga nidra regularly for six weeks—wow!
Had embodied experiences with rest, healing, emotional wellbeing, creativity, inner wisdom, and union with the divine.
Collected data about your biorhythms and meditation experience, empowering you to fine tune your practice.
Integrated your mediation experience through the visual, symbolic, and archetypal language of drawing mandalas.
A tangible record of your 6-week journey in the form of check-lists, mandala drawings, and written reflections.
04 Keep Calm, Carry On
You’ve completed 6 weeks of yoga nidra practice! Congrats! But this isn’t the end, it’s just the beginning! Now it’s time to make a plan for sticking with it.
By the end of this module, you will have:
Reflected on your journey and celebrated new insights, personal and spiritual growth, and positive change.
Identified your personal motivations for continuing your mediation habit and created an intention to support your continued practice.
Investment
Frequently Asked Questions
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Depending on the lesson, the course includes detailed written lessons, videos of narrated slide shows with optional closed captions, audio recordings of the meditations, and printable worksheets.
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The course includes an experiential 6-week guided meditation journey. How long the other didactic lessons take is up to you—you could complete them in as little as a week depending on your schedule. On average I recommend planning on ~8 weeks to complete the whole course.
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Your purchase of this course includes a 20% off discount code for 1:1 coaching if you would like additional support.
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There are no refunds on digital products.
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All courses are priced in US dollars (USD).
About your guide
Why learn from me?
I am a board-certified art therapist, certified IFS therapist, and advanced certified yoga nidra facilitator with 15+ years experience guiding others through therapeutic and transformational experiences. I have taught yoga and yoga nidra mediation in diverse settings including psychiatric hospitals, eating disorder treatment centers, perinatal mental health clinics, and community yoga studios. I completed my yoga teacher training and yoga nidra facilitator training through the Amrit Yoga Institute.
Why I created this course
My first experience of yoga nidra was in my early 20’s when I going through autistic burnout and existential depression. It was as if a light inside me switched on during that first guided session, and ever since then yoga nidra has been my go-to tool for coming back into harmony and connection with my Self. It is a practice that I have deep appreciation for and it brings me joy to be able to share it with others.
Do you have any questions that were not answered on this page?
Send me a message, and I will be happy to answer them!