Yoga Nidra Course
Lie Down & Go In: A Guided Path to Deep Rest and Self-Discovery
A self-guided 6-week journey through yoga nidra meditation, integrating expressive arts for integration, and grounded in yoga philosophy, transpersonal psychology, and neuroscience.
This course is designed to guide you through the koshas (the 5 layers of your being), giving you an embodied experience of deep rest, healing, emotional wellbeing, creativity, inner wisdom, and connection to your source.
No prior meditation experience needed, just a willingness to lie down.
Who this course is for
You're exhausted. Not just tired — depleted in a way that a good night's sleep doesn't seem to fix.
You've tried to build a meditation habit before. Maybe more than once. You downloaded the apps, set the reminders, told yourself this time you would stick with it. And then life happened, the habit slipped, and you were left feeling like you'd failed at something that was supposed to be simple and easy.
Here's the thing: it's not a willpower or self-discipline problem. It's that most meditation practices ask you to sit up, stay alert, and try — which is the last thing you need when you’re exhausted, burnt out, and over-stimulated.
Underneath the exhaustion, there's usually something else too. A sense that you're disconnected — from your body, your creativity, your soul. A quiet hope that there's a way back to feeling grounded, whole, and connected to something bigger than your to-do list.
You don't need another thing to do. You need something to help you be—to settle, to rest, and reconnect to your center. You need a meditation practice that gives something back every single time — so returning to it feels like a treat, not an obligation.
How this course can help
This Yoga Nidra Course is a self-guided, 6-week meditation journey that works with your exhaustion and natural biorhythms, instead of against them.
Yoga nidra means "yogic sleep." It is a guided meditation practice done lying down, that takes you into the deeply restful state between waking and sleeping. There's no sitting up straight, no fighting to concentrate, no doing it "right." You just lie down, listen, and let go.
Over 6 weeks, you'll move through the layers of your being (the koshas) beginning with the physical body and finishing with the bliss body. Each week you will practice with a specially recorded meditation and personalized intention tied to that week’s theme:
Week 1 — Deep Rest: Settle your body and reset your nervous system
Week 2 — Healing: Work with your breath and energy body to increase vital flow
Week 3 — Emotional Wellbeing: Balance and harmonize your emotional landscape
Week 4 — Creativity: Access insight, imagination, and new perspectives
Week 5 — Inner Wisdom: Channel your own inner guidance
Week 6 — Union with the Divine: Experience connection to your Source
Prior to beginning the meditation practice you will learn about yoga philosophy, neuroscience, and Internal Family Systems (IFS)— this way you understand why and how yoga nidra works, not just that it does. Mandala drawings and journal prompts help you process and integrate your experience, turning insight into something tangible and lasting.
Various teaching formats and ways to modify your pacing and level of engagement are provided to support different neurotypes and learning styles. Whether you are brand new to meditation or have years of experience this course will deepen and expand your connection to Self and Source.
Course Overview
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This module is for those who like to understand the whys and hows of something before diving in. It includes written lessons and videos that cover relevant history, philosophy, science, and psychology providing context for understanding the ancient origins of yoga nidra as well as how we can best make the most of it in our modern lives.
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This is shorter module with three lessons to help you get ready to begin the 6 weeks of practice. You will learn about working with your natural biorhythms, what to do to optimize your environment for yoga nidra, and how to set powerful, personalized intentions.
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This module is where you will begin the 6 weeks of regular guided meditation practice. Each week includes a specially recorded yoga nidra and worksheets for setting intentions and integrating your experience through art and journaling.
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The final module includes lessons designed to help you reflect on your yoga nidra journey and what you found most helpful from this course, and create a plan for maintaining your progress so that yoga nidra becomes your go-to for self-care and spiritual growth.
Investment
Frequently Asked Questions
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Depending on the lesson, the course includes detailed written lessons, videos of narrated slide shows with optional closed captions, audio recordings of the meditations, and printable worksheets.
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The course includes an experiential 6-week guided meditation journey. The didactic lessons can be completed in as little as a week. On average I recommend taking 8 weeks to complete the whole course.
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Your purchase of this course includes a 20% off discount code for 1:1 coaching if you would like additional support.
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There are no refunds on digital products.
About your guide
Genevieve Camp, LMHC, ATR-BC is a licensed mental health counselor, board-certified art therapist and advanced certified yoga nidra facilitator. She has been practicing yoga nidra for 20 years and guiding others through the practice since 2014. She completed her yoga teacher training and yoga nidra facilitator training through the Amrit Yoga Institute.