This will probably surprise you because it’s something that goes on behind the scenes but I often really struggle with writing. The reason I write is not because it comes easy but because it challenges me to grow and the process of writing helps me better understand my own mind and integrate and share things I am learning about. Several weeks ago my writing process caused quite a “parts storm” and I used the experience to do some deeper exploration and healing. The experience feels worth sharing with you…a sentiment that is actually a direct result of having unburdened a young part (keep reading to see what I mean).

Asynchronous development is a phenomenon experienced by gifted children. But what if asynchronous development is actually a something we all experience regardless of age or neurotype? This article explores asynchronous development in the context of the Internal Family Systems (IFS) model and how understanding ourselves and our parts in this way can lead to greater self-acceptance, wholeness, and integration.

What does it mean to be a rebel soul?

For me, being a rebel soul is about choosing authenticity over conformity and pushing against the dominant Western cultural values rooted in White supremacy, capitalism, individualism, and patriarchy. My rebel nature is inherently tied to my particular flavor of neurodivergent wiring and means that I also…